Today's Tip:
STAND DON'T SIT!
More and more research is showing that the movement we do throughout
the day (or do not do) may be even more important than our planned
exercise sessions when it comes to our health. So in addition to your
planned workout, don't sit when you can stand, don't stand when you
can pace or walk, and don't just walk when you can walk briskly. A
good guide is to never go more than two hours without standing up and
moving.
Source: Current Cardiovascular Risk Reports
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