Today's Tip:
COLOR YOUR WORLD
Summer is a great time to enjoy the colorful variety of fresh fruits
and vegetables the season has to offer. Keep fresh berries, peaches
and melons in the refrigerator to add to breakfast cereals, low-fat
plain yogurt and salads. Serve fresh peppers, green beans, yellow
squash and cucumbers with hummus, salsa or low-fat dips. Strive to get
at least five servings of fruits and vegetables each day. To find out
the specific amount of fruits and vegetables you need, visit
www.choosemyplate.gov . Enjoy the hot days with these cool, refreshing
foods that pack a powerful, nutritious punch.
Source: Produce for Better Health Foundation
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