Monday, June 30, 2014

Burning Calories

Today's Tip: 

MAKE YOUR NEXT GOLF ROUND A WORKOUT!

Thirty minutes of golf, carrying clubs, burns about 140 calories. This
translates into approximately 1120 calories for a four-hour round of
play! That burn can certainly help you lose or maintain weight. This
example is based on a person weighing 150-pounds. If you weigh more,
you'll burn extra calories. If you weigh less, you'll burn fewer
calories. Just be sure to go easy on the refreshments!


Source:  Caloriecounter.net

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