Today's Tip:
LISTEN TO YOUR HUNGER CUES
How often do you eat because you are hungry? What about for other
reasons, such as boredom, anger, stress, or for social reasons? Try
eating when you feel hungry and stopping as you begin to become full.
For some people, it helps to keep a food journal where they jot down
their hunger level every time they eat. Many people are surprised at
how often they eat for reasons other than physical hunger. According
to our registered dietitian, identifying your eating patterns is often
an early step to improving your diet.
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