Quit Smoking

Today's Tip: 

 QUITTING SMOKING


Did you know that smoking affects the entire body? In fact, smoking
harms every organ of the body and increases the risk for cancer, heart
disease, stroke, and lung diseases such as emphysema and chronic
bronchitis. Thinking about quitting? When you are ready, it is
important to take steps to prepare ahead of time. Here are a few steps
that can help: 1. Set a quit date. 2. Tell family and friends your
plans. 3. Plan for challenges. 4. Remove all tobacco from your home,
car and workplace.  5. Talk to your doctor about quit options.  Check
out smokefree.gov for more ideas to help you succeed.


Source: Smokefree.gov