Today's Tip:
DON'T SCALE DOWN YOUR MOOD
Does the number on your bathroom scale determine your mood for the
day? For some people, even a small weight gain can create a cycle of
frustration, making them turn to food for comfort, which only
perpetuates the problem. First, remember that small daily changes in
your weight can also be due to fluid changes or extra clothing. Your
self-worth should not be tied to the number on the scale. Consider
making a shift from being weight-centered to being health-centered by
eating a healthful diet, staying active and feeling good about
yourself, no matter what the scale says!
Source: Women Afraid To Eat by Frances M. Berg
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