Today's Tip:
REAP THE REWARDS OF 10,000 STEPS
Consider wearing a pedometer! Numerous studies have shown that
pedometer users not only increase their activity level, they also
enjoy the benefit of weight loss and lower blood pressure. This small,
inexpensive device measures the number of steps or the distance you
walk each day. It tracks both structured exercise and everyday
activity. One mile is usually 2,000-2,500 steps, depending on stride
length. Start sensibly and gradually increase your steps or distance.
Source: Journal of the American Medical Association
No comments:
Post a Comment