Tip of the day
Friday, July 11, 2014
It starts with how you feel..choose to feel good no matter what!
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Today's Tip: DON'T SCALE DOWN YOUR MOOD Does the number on your bathroom scale determine your mood for the day? For some people...
Saturday, July 5, 2014
Safe Swimming
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Today's Tip: STAY SAFE SWIMMING Swimming is an all-around great exercise but play it safe. Keep an eye on friends and family. Drowni...
Monday, June 30, 2014
Burning Calories
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Today's Tip: MAKE YOUR NEXT GOLF ROUND A WORKOUT! Thirty minutes of golf, carrying clubs, burns about 140 calories. This translates ...
Saturday, June 28, 2014
4th of July Fireworks Safety
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Today's Tip: A FEW SAFETY TIPS FOR USING FIREWORKS An estimated 11,000 people in the U.S. are treated in the emergency room due t...
Friday, June 27, 2014
Eating before Exercise
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Today's Tip: EATING BEFORE EXERCISE Your body clearly needs food, but too much just before exercise can impair your performance an...
Wednesday, June 25, 2014
Spicy foods in moderation
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Today's Tip: KEEP IT SPICY! Seasonings can add loads of flavor to reduced-fat recipes. Try basil to spruce up poultry, cilantro or...
Tuesday, June 24, 2014
Hydrate after Sweating
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Today's Tip: DON'T SWEAT IT Exercisers of all ages, especially older adults and children, are at increased risk for dehydration ...
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