Today's Tip:
SUMMER FESTIVALS AND FUN FOOD
From peach cobbler topped with ice cream to fried everything you can
imagine, summer festivals and all of their interesting foods can be a
fun and memorable part of summer. But, how do you have a great time at
summer outdoor events and still eat healthfully? Here are a few tips
for enjoying without overindulging: Look at all food options before
choosing your favorites; share with a friend; choose smaller portions
when possible; put it all on one plate rather than munching as you go;
and sit down, eat slowly and enjoy!
Sunday, June 8, 2014
Saturday, June 7, 2014
Weight Training
Today's Tip:
TRAINING GUIDELINES FOR THE NOVICE WEIGHTLIFTER
Many people are intimidated by weight lifting and don't know how to
get started. Guidelines from the American College of Sports Medicine
can help. If you are new to weight lifting, start by identifying the
amount you can lift only once while maintaining good form. Then do
8-12 repetitions with 60-80 percent of that weight. Shoot for at least
one exercise for each major muscle group, two to three times per week
on non-consecutive days. A fitness professional can help you develop
a personalized weight-lifting program to maximize the strength you
gain and reduce your chance of injury.
Source: ACSM Guidelines for Exercise Testing and Prescription, Eighth
Edition
TRAINING GUIDELINES FOR THE NOVICE WEIGHTLIFTER
Many people are intimidated by weight lifting and don't know how to
get started. Guidelines from the American College of Sports Medicine
can help. If you are new to weight lifting, start by identifying the
amount you can lift only once while maintaining good form. Then do
8-12 repetitions with 60-80 percent of that weight. Shoot for at least
one exercise for each major muscle group, two to three times per week
on non-consecutive days. A fitness professional can help you develop
a personalized weight-lifting program to maximize the strength you
gain and reduce your chance of injury.
Source: ACSM Guidelines for Exercise Testing and Prescription, Eighth
Edition
Friday, June 6, 2014
Muscle Stimulators
Today's Tip:
DO MUSCLE STIMULATORS WORK?
Electrical muscle stimulation (EMS) devices have been used for years
in physical therapy and sports medicine to help individuals recover
from injuries. They can increase range of motion, relieve pain,
increase circulation, and temporarily strengthen muscles. This has led
many to believe EMS can be used to get in shape or lose weight. While
these devices may temporarily tone or firm a muscle, their calorie
burning ability is marginal at best. In fact, the Food and Drug
Administration rejects certification of any devices that claim weight
reduction. The best way to get in shape is to combine regular cardio
and resistance exercise.
Source: Journal of Strength and Conditioning Research
DO MUSCLE STIMULATORS WORK?
Electrical muscle stimulation (EMS) devices have been used for years
in physical therapy and sports medicine to help individuals recover
from injuries. They can increase range of motion, relieve pain,
increase circulation, and temporarily strengthen muscles. This has led
many to believe EMS can be used to get in shape or lose weight. While
these devices may temporarily tone or firm a muscle, their calorie
burning ability is marginal at best. In fact, the Food and Drug
Administration rejects certification of any devices that claim weight
reduction. The best way to get in shape is to combine regular cardio
and resistance exercise.
Source: Journal of Strength and Conditioning Research
Thursday, June 5, 2014
ALZHEIMER'S DISEASE
Today's Tip:
SYMPTOMS OF ALZHEIMER'S DISEASE
Do you know the symptoms of Alzheimer's disease? Mild symptoms include
confusion and memory loss; disorientation; getting lost in familiar
surroundings; problems with routine tasks; and changes in personality
and judgment. Moderate symptoms include a range of signs such as
difficulty with activities of daily living, agitation, sleep
disturbances, wandering, and difficulty recognizing family and
friends. Early treatment can sometimes slow progression of the
disease, so talk with your doctor if you or a loved one shows
symptoms. Visit www.alz.org for more information.
Source: Alzheimer's Association
SYMPTOMS OF ALZHEIMER'S DISEASE
Do you know the symptoms of Alzheimer's disease? Mild symptoms include
confusion and memory loss; disorientation; getting lost in familiar
surroundings; problems with routine tasks; and changes in personality
and judgment. Moderate symptoms include a range of signs such as
difficulty with activities of daily living, agitation, sleep
disturbances, wandering, and difficulty recognizing family and
friends. Early treatment can sometimes slow progression of the
disease, so talk with your doctor if you or a loved one shows
symptoms. Visit www.alz.org for more information.
Source: Alzheimer's Association
Wednesday, June 4, 2014
1....is lonely
Today's Tip:
According to a recent study, loneliness among people above age 50 can
greatly increase the risk of high blood pressure. As you age, stay
active and social. You will probably enjoy yourself more, and your
blood pressure will thank you.
Source: Psychology and Aging Journal
ONE IS THE LONELIEST NUMBER
According to a recent study, loneliness among people above age 50 can
greatly increase the risk of high blood pressure. As you age, stay
active and social. You will probably enjoy yourself more, and your
blood pressure will thank you.
Source: Psychology and Aging Journal
Tuesday, June 3, 2014
Are you really hungry?
Today's Tip:
LISTEN TO YOUR HUNGER CUES
How often do you eat because you are hungry? What about for other
reasons, such as boredom, anger, stress, or for social reasons? Try
eating when you feel hungry and stopping as you begin to become full.
For some people, it helps to keep a food journal where they jot down
their hunger level every time they eat. Many people are surprised at
how often they eat for reasons other than physical hunger. According
to our registered dietitian, identifying your eating patterns is often
an early step to improving your diet.
LISTEN TO YOUR HUNGER CUES
How often do you eat because you are hungry? What about for other
reasons, such as boredom, anger, stress, or for social reasons? Try
eating when you feel hungry and stopping as you begin to become full.
For some people, it helps to keep a food journal where they jot down
their hunger level every time they eat. Many people are surprised at
how often they eat for reasons other than physical hunger. According
to our registered dietitian, identifying your eating patterns is often
an early step to improving your diet.
Monday, June 2, 2014
Injuries
Today's Tip:
PREVENT ACCIDENTAL INJURIES
June is National Home Safety Month! Its purpose is to educate and
motivate families to take actions that will increase the safety of
their homes. According to the National Safety Council (NSC),
unintentional injuries in the home result in nearly 21 million medical
visits, on average, each year. Visit the NSC at www.nsc.org to learn
more about preventing accidents.
Source: National Safety Council
PREVENT ACCIDENTAL INJURIES
June is National Home Safety Month! Its purpose is to educate and
motivate families to take actions that will increase the safety of
their homes. According to the National Safety Council (NSC),
unintentional injuries in the home result in nearly 21 million medical
visits, on average, each year. Visit the NSC at www.nsc.org to learn
more about preventing accidents.
Source: National Safety Council
Subscribe to:
Comments (Atom)